Keeping Busy Following an Oral Biopsy so You Don't Panic

Posted on 3/15/2025 by Pacific Oral and Facial Surgery Center

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You've just had an oral biopsy, and now you're waiting for the results. It's normal to feel anxious during this time, but it's important to stay busy and avoid dwelling on negative thoughts. Here are a few tips to help you stay positive and productive while you wait for your results:

•	Focus on your oral care. Now is a great time to brush up on your oral hygiene habits. Make sure you're brushing your teeth twice a day and flossing daily. You should also avoid smoking and limit your intake of alcohol and sugary drinks.
•	Stay informed. Read about oral biopsies and the different types of results that are possible. This will help you understand what to expect and prepare for the next steps. There are many reliable sources of information available online, such as the American Dental Association and the Mayo Clinic.
•	Talk to your friends and family. Let your loved ones know what you're going through and ask for their support. They can be a great source of comfort and encouragement during this difficult time.
•	Find a distraction. Do something you enjoy, such as reading, watching movies, or spending time with friends. This will help take your mind off of your worries and keep you feeling positive.
•	Stay active. Exercise is a great way to relieve stress and improve your overall health. Even a short walk or bike ride can make a big difference.
•	Eat healthy foods. Eating nutritious foods will give your body the energy it needs to heal and fight off infection. Be sure to include plenty of fruits, vegetables, and whole grains in your diet.
•	Get enough sleep. Sleep is essential for healing and recovery. Aim for at least 7-8 hours of sleep each night.
•	Avoid caffeine and alcohol. These substances can interfere with sleep and make you feel more anxious.
•	Don't hesitate to reach out for help. If you're feeling overwhelmed or anxious, don't hesitate to reach out to your doctor or a mental health professional. They can provide you with the support and resources you need to cope with your stress.

Remember, waiting for the results of an oral biopsy can be a stressful time. But by staying busy and taking care of yourself, you can get through it and maintain a positive outlook.

Additional Tips for Coping with Anxiety

•	Practice relaxation techniques. Deep breathing exercises, meditation, and yoga can all help to reduce stress and anxiety.
•	Visualize positive outcomes. Imagine yourself receiving good news from your doctor. This can help to increase your feelings of hope and optimism.
•	Challenge negative thoughts. When you start to worry about the worst-case scenario, challenge these thoughts with more realistic and positive ones.
•	Accept uncertainty. It's okay not to know what the future holds. Trying to control everything will only increase your anxiety.
•	Focus on the present moment. Instead of dwelling on the past or worrying about the future, focus on what you can control in the present moment. This will help you to feel more grounded and less anxious.

Following these tips can help you stay busy and avoid panicking while you wait for the results of your oral biopsy. Remember, you are not alone in this, and there are many resources available to help you cope with your anxiety.

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Pacific Oral and Facial Surgery Center, 1133 E Stanley Blvd #215, Livermore, CA 94550; 925-290-7727; pacificofs.com; 4/18/2025; Tags: oral surgeon Livermore;